Services

Cheers to your good health! I'm committed to providing you with top-quality services, whether it's a one-on-one private consultation, a corporate workshop, a church-group presentation, one of my delightful gift baskets or getting fit via my downtown walking club.

Here is what I can offer you:

Nutrition Counselling:

You'll receive an initial 60-minute private consultation with me. We'll talk about your current lifestyle, including your eating and physical activity habits, as well as any other factors in your life that may be impacting your overall health. We'll look at the nutrients you're consuming daily to determine if you're getting enough of the carbohydrates, proteins, fats, vitamins and minerals you need. We'll discuss ways you can reach your goals of optimum health. Of course, there will be follow-up consultations, 30 minutes in length. And, I'll check in with you informally from time to time to keep you motivated! We're not going to rush anything, because real change takes time! But, I'll be with you every step of the way. You can count on that!

As well, you can sign up for a group grocery tour at a supermarket or at a natural foods store. Plus, I carry several excellent healthy lifestyle resources, including books and magazines.

Please note that many medical insurance plans and Employee Assistance Program providers will reimburse you for nutrition counseling fees. Ask at your workplace for further information.

Fee Structure:   Discussed with you confidentially.

Corporate Wellness Programs:

I can tailor an employee wellness program for your workplace that empowers your staff to make healthy lifestyle choices for themselves and their families. Implementing such a program has been shown to reduce the annual amount your company loses in productivity via sick/absent employees, thereby increasing organizational effectiveness! As well, your company profits from having a healthier and more satisfied workforce! It's a win-win scenario.

Fee Structure:   Discussed with your organization confidentially.

Stinky Park Walking Club:

Join us every Monday, Wednesday and Friday morning bright and early at 6:00 a.m. to start your day off right! We meet at Stinky Park at the south-east corner of Sumach and Shuter streets in downtown Toronto, then we start walking. It's totally FREE, including the health-related hand-outs, encouragement, moral support and occasional guest speaker! Come wearing comfortable clothing and shoes, and bring water.

Fee Structure:   Free.

Baskets of Gifts:

If you're looking for an inspiring, healthy-living kind of gift, I'll put together a one-of-a-kind, environmentally friendly, sumptuous, gift basket filled with healthy-lifestyle products and/or foods. Just let me know what kind of theme you'd like, and I'll get it done beautifully for you!

Fee Structure:   $20 Base Fee plus the amount you wish to spend on the gift.

Speaking Engagements:

I am available for a range of diverse speaking engagements. For example, here is a small sampling of my recent work: