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fruits and veggies



Great Reading


Each of us should have a personal library of books and magazines we can trust for reliable, truth-filled information. Here are several that I highly recommend you purchase for yourself. Simply click on each title for more information about the publication:

Books:

Becoming Vegetarian: The Complete Guide to Adopting a Healthy Vegetarian Diet
Authors: Vesanto Melina, RD, and Brenda Davis, RD, 2003

Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Authors: Brenda Davis, RD, and Vesanto Melina, RD, 2000

Counsels on Diet and Foods
Author: Ellen G. White

Defeating Diabetes: A No-Nonsense Approach to Type 2 Diabetes and the Diabesity Epidemic
Authors: Brenda Davis, RD, Tom Barnard, MD, 2003

Dr. Dean Ornish's Program for Reversing Heart Disease
Author: Dean Ornish, MD, 1995

Dr. Neal Barnard's Program for Reversing Diabetes
Author: Neal D. Barnard, MD, 2008

Food Allergy Survival Guide
Authors: Vesanto Melina, RD, Dina Aronson, RD, Jo Stepaniak, MSEd, 2004

Health Power: Health by Choice Not Chance
Authors: Aileen Ludington, MD, and Hans Diehl, DrHSc, 2005

Healthy Eating for Life for Children
Authors: Physicians Committee for Responsible Medicine with Amy Lanou, PhD, 2002

Healthy Eating for Life for Women
Authors: Physicians Committee for Responsible Medicine with Kristine Kieswer, 2002

Healthy Eating for Life to Prevent and Treat Cancer
Authors: Physicians Committee for Responsible Medicine with Vesanto Melina, RD, 2002

Healthy Eating for Life to Prevent and Treat Diabetes
Authors: Physicians Committee for Responsible Medicine with Patricia Bertron, RD, 2002

Prevent and Reverse Heart Disease
Author: Caldwell B. Esselstyn, Jr., MD, 2008

Proof Positive: How to Reliably Combat Disease and Achieve Optimal Health Through Nutrition and Lifestyle
Author: Neil Nedley, MD, 1998

Raising Vegetarian Children
Authors: Joanne Stepaniak, MSEd, and Vesanto Melina, RD, 2002

The China Study
Authors: T. Colin Campbell, PhD, Thomas M. Campbell II, 2006

The Raw Food Revolution Diet
Authors: Cherie Soria, Brenda Davis, RD, and Vesanto Melina, RD 2008

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Magazines:

The Vegetarian Journal

Vibrant Life Magazine

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